The 21 things with the highest return on life: Exercise for 30 minutes every day, ensure 7-9 hours of quality sleep, finish a book each week, learn a new skill every year, meditate for 10 minutes in the morning, eat more rainbow-colored fruits and vegetables, stick your goals on the fridge, meet 3 friends each week, save 20% of your salary when it arrives, write a gratitude journal before bed, go to the park on weekends to breathe oxygen and connect with the earth, count to 10 before speaking when angry, switch your phone to black and white mode, volunteer once a month, try a different route each week, summarize your work each week, smile before answering the phone, keep only one credit card, write a journal when stressed, save 5 failures in your favorites, and leave your phone in the living room at night. #Gate最新储备金104.53亿美元创安全新标杆# #GENIUS稳定币法案通过# #美联储6月利率决议#